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Can You Be Optimistic for 30 Days?

Can you finish this simple and life changing challenge?

Why Take This Challenge?

Research into optimism shows that:

Live longer - A 10 year study on the elderly revealed optimist live 8-10 years longer!
Better health - A study of 9501 women found optimist enjoy greater overall health
Enjoy more love - A longitudinal study on dating couples found optimist enjoyed longer lasting and more satisfying relationships
Career Success - A study on MBA graduates found optimist found jobs more easily and were more likely to be promoted
Less Stress and more Happiness - Numerous studies have shown strong relationships between optimism and happiness

How Do I Take This Challenge?

See moments as temporary. If something bad happens know it will pass
Picture the world as a combination of cause and effect, know there is no basis for predetermined outcomes either good or bad.
Learn to live in the moment, forget the future and stop reminiscing. If you feel down, ask yourself: "Right now in this moment, what is wrong?"
Know you can change. Intelligence, skill, fitness and other desirable attributes can be attained through work and dedication
Each day take 5 minutes to pick 3 things you enjoyed.
Check In Everyday!
Even if you don't complete the challenge

Take This Challenge

Tips

Consider ending relationships with overly negative people
Take a meditation challenge to improve your mindfulness and remain in the moment
Read Martin Seligmans book Learned Optimism

The Stats

253

Active

30 Days

Length

91%

Completion

81%

Satisfaction

Take This Challenge