Can You Meditate 30 Mins a Day for 1 Month

Meditate to improve your happiness and reduce stress

Why Take This Challenge?

There are just too many great things going on when you're meditating to view it as a spiritual practice. Typically the biggest change is in stress reduction, your life gradually gathers a calmness you may have lost or never experienced before. Take a look at the research and you'll see meditation results in happier people as well as more physiological benefits like reduced blood pressure, lower risk of heart disease, improved immune response.

How Do I Take This Challenge?

Each day set aside 30 minutes in a quiet comfortable location
Sit in a comfortable upright position
Close your eyes and focus on your breath, each inhale and exhale.
Notice the sensation in your chest, the sound and the subtle point at which you shift from inhale to exhale.
Each time your mind wonders (and it will very often) return your focus to your breath
Check In Everyday!
Even if you don't complete the challenge

Take This Challenge

Why should I use this site to take this challenge?

Tips

This challenge is difficult and takes time to master. Practice makes perfect
Don't judge drifting thoughts, it's fine and common. Just return your focus to your breath
Sometimes you'll find a stillness, other times your mind will never slow down. No problems.
Set a timer on your phone so you don't need to check and focus on your breath

The Stats

397

Active

30 Days

Length

94%

Completion

85%

Satisfaction