OR

Can You Meditate 10 Mins a Day for 100 Days

Take 10 minutes to sharpen your mind, reduce anxiety and become both happier and healthier.

Why Take This Challenge?

  1. An analysis of 163 peer reviewed studies in 2012 found meditation reduces anxiety, depression, anger and other negative emotions. It also concluded meditation aided learning and memory.
  2. Want to improve your attention span or creativity? Meditation does both.
  3. Lower blood pressure? Tick.
  4. Helps you become more self aware
  5. Increases grey matter in your brain (A really good thing!)

How Do I Take This Challenge?

  1. Each day find a comfortable and quite place
  2. Sit with your eyes closed.
  3. Focus on your breath, each inhale and exhale
  4. Thoughts will enter your mind, as they do just allow them to pass and return to focusing on your breath.
  5. Be impartial to each of your thoughts. Don't judge any thought or your mind if it continues to wonder.
  6. Hit Take This Challenge Below so you can track your progress, receive reminders and be motivated by everyone (everything is free)
Take This Challenge
Why should I use this site to take this challenge?

Tips

  1. You can sit in any position you find comfortable. A chair or even lying down is fine
  2. Meditation is not just for the religious. Business are encouraging professionals to do it in order to improve decision making.
  3. If you don't have time to find a comfortable place you can meditate anywhere
  4. There are many other types of meditation to try out if you don't like

The Stats

497

Active

100 Days

Length

87%

Completion

85%

Satisfaction

Take This Challenge
Why should I use this site to take this challenge?

Other Awesome Challenges

Happiness

Can You Beat Depression in 30 Days?

Happiness

Overcome Anxiety in 30 Days

Happiness

Impression Challenge