How is this going to help me change?

We provide a completely free and scienced based approached to increasing motivation and commitment! Our research has shown that if you enroll in a challenge you're more than twice as likely to finish it. When you enroll you'll be using the latest research in gamification and the science of motivation to help you stick out positive life changes.

112%More likely to stick it out
76%Enroll in a second challenge

What do I do?

Simply log in and update your progress. Read the thoughts of others and be rewarded for your efforts. As you progress through your challenge you'll unlock various types of achievements for consistency and other positive behaviors like encouraging others. Everything is optional, if you simply want to track your progress you can do so! We'll remind you to check in if you skip a few days and share a few tips to help keep you motivated. Perhaps you'll just enjoy the vibe of a community of like minded people that like you are working to improve their lives.

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison