Better butt in 30 days

With all the media these days flashing photos of celebrities assets and the dangers that plastic surgery and injections create why not try it the old fashioned way?

Why Take This Challenge?

To feel good about yourself and to prove you don't have to be fake to have a nice booty! Lol

How Do I Take This Challenge?

Take before picture for your personal motivation. 2. Research 5 types of "glute activation" exercises.Do no less than 4 different types (2-3 reps of 20) Examples: Bird dog,Glute bridge,lying hip abduction...3..Find 5 MAIN Glute exercises.Examples:Bulgarian split squats,High step ups,full squats,wide squats etc...4.Stretch doing 30-60 seconds of Hip flexor sand Piriformis (each leg) 5. On day 30 take a after photo.

Take This Challenge

Tips

Be sure to Google exercises that show the proper form so that you work out the right muscle(s)and save or print them to you P.C.,Phone or tablet just in case you need help remembering.

The Stats

Active

30 Days

Length

11%

Completion

75%

Satisfaction