The Daily 7 Minute Workout

30 seconds per exercise. 10 seconds rest between

Why Take This Challenge?

To improve fitness when you don't have too much time or enthusiasm for a long workout.

You will feel positive, happier and attract wonderful things into your life!

How Do I Take This Challenge?

Jumping Jacks
Wall Sit
Push-up
Abdominal Crunch
Step Up Onto Chair
Squat
Triceps Dip On Chair
Plank
High Knees Running
Lunge
Push-up and Rotation
Side Plank

Take This Challenge

Why should I use this site to take this challenge?

Tips

Set a regular time everyday

It only takes 7 minutes

At first it may not be easy if you have not been exercising for a while

Keep going and you will feel amazing after 30 days

Come lets get FIT friends!!!

The Stats

Active

30 Days

Length

Completion

71%

Satisfaction