The Daily 7 Minute Workout

30 seconds per exercise. 10 seconds rest between

How Do I Take This Challenge?

  1. Jumping Jacks
  2. Wall Sit
  3. Push-up
  4. Abdominal Crunch
  5. Step Up Onto Chair
  6. Squat
  7. Triceps Dip On Chair
  8. Plank
  9. High Knees Running
  10. Lunge
  11. Push-up and Rotation
  12. Side Plank
Take This Challenge

Tips

Set a regular time everyday

It only takes 7 minutes

At first it may not be easy if you have not been exercising for a while

Keep going and you will feel amazing after 30 days

Come lets get FIT friends!!!

The Stats

4

Active

30 Days

Length

9%

Completion

73%

Satisfaction