The Daily 7 Minute Workout
30 seconds per exercise. 10 seconds rest between
Why Take This Challenge?To improve fitness when you don't have too much time or enthusiasm for a long workout.
You will feel positive, happier and attract wonderful things into your life!
TipsSet a regular time everyday
It only takes 7 minutes
At first it may not be easy if you have not been exercising for a while
Keep going and you will feel amazing after 30 days
Come lets get FIT friends!!!