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Can You Survive a 30 Day Sugar Detox

Your brain treats sugar like opiates. Its highly addictive and highly destructive for your health. Can you take the 30 minute sugar detox?

Why Take This Challenge?

Refined sugar has been linked to

Insomnia
Hair loss
ADD/ADHD
Breakouts and skin irritation
Tooth Decay
Metabolic Syndrome
Hypertension
Allergies
Manic Depression
Much much more!

Source: Online Schools Sugar Infographic

How Do I Take This Challenge?

For 30 days you must go cold turkey with sugar
Drinks contain absurd amounts of sugar, soda, fruit drinks and gatorade. Drink water or sugar free alternatives. (No added sugar doesn't mean sugar free)
Chocolates and other sweets are obviously a no no.
Read the food label or look up the food online - if it contains sugar scrap it
It gets harder before it gets easier. After 10 days you'll find things much easier

Take This Challenge

Tips

Avoid the triggers
If you're feeling stressed, find productive ways of dealing with it. Music, supportive friends or light exercise
Get everyone in the house on board with you and remove sugar from your house when you start

The Stats

351

Active

30 Days

Length

86%

Completion

82%

Satisfaction

Take This Challenge