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Can You Survive a 30 Day Sugar Detox
Your brain treats sugar like opiates. Its highly addictive and highly destructive for your health. Can you take the 30 minute sugar detox?
How Do I Take This Challenge?
- For 30 days you must go cold turkey with sugar
- Drinks contain absurd amounts of sugar, soda, fruit drinks and gatorade. Drink water or sugar free alternatives. (No added sugar doesn't mean sugar free)
- Chocolates and other sweets are obviously a no no.
- Read the food label or look up the food online - if it contains sugar scrap it
- It gets harder before it gets easier. After 10 days you'll find things much easier
Why should I use this site to take this challenge?
Tips
- Avoid the triggers
- If you're feeling stressed, find productive ways of dealing with it. Music, supportive friends or light exercise
- Get everyone in the house on board with you and remove sugar from your house when you start
