Perform Random Acts of Kindness for 1 Month

Reap the psychological benefits of doing nice things for others

Why Take This Challenge?

Scientist have shown that people randomly assigned to spend money on someone else are happier than those assigned to spend money on themselves. Random acts of kindness make the world a better place but also make us happier.

How Do I Take This Challenge?

Each day perform a single random act of kindness
The acts of kindness don't need to be big
You can help a person or a group of people (e.g charity)
Check In Everyday!
Even if you don't complete the challenge

Take This Challenge

Tips

If you don't have money to spare, give your time, expertise or company
When you take this challenge describe your random act in the comments section to help inspire others

The Stats

235

Active

30 Days

Length

81%

Completion

76%

Satisfaction