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Super Healthy Alcohol Free Cleanse

If you drink regularly drink you might not realize the impact alcohol is having your health, relationships and happiness. Can you give it up for 30 days?

Why Take This Challenge?

  1. The only way to know you're not addicted is to try giving it up
  2. Anything beyond moderate drinking is very bad for your health
  3. Alcohol is full of sugar and long term use leads to weight gain
  4. Heavy drinking damages your liver and increases your chances of fibrosis and cirrhosis
  5. Alcohol prevents proper digestion
  6. Alcohol increases your chances of a wide number of cancers

How Do I Take This Challenge?

  1. For 30 days you're not to drink any alcohol
  2. Avoid situations and environments in which you'd normally drink
  3. Hang out with other non-drinkers
  4. Find other ways to relax and unwind (music, exercise, reading etc)
Take This Challenge

Tips

  1. Try other non-alcoholic drinks to replace alcoholic ones
  2. Let others know you're giving up alcohol and ask for their support
  3. If you have alcohol in the house get rid of it now!
  4. Know that it gets easier and reward yourself (not with alcohol obviously)

The Stats

450

Active

30 Days

Length

80%

Completion

87%

Satisfaction

Take This Challenge

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