OR

Drink Enough Water Everyday for 1 Month

90% of us don't get enough water. Hydrate your self and feel great

Why Take This Challenge?

How many days over the last month are you sure you drank at least 2L of water? That is at least 8 regular glasses! Drinking enough water:

Lowers the risk of cancer
Prevents headaches
Helps keep us full (people often confuse dehydration for hunger)
Prevents brain fog
Keeps our digestive systems functioning
Makes our skin glow

How Do I Take This Challenge?

Each day aim for 2L (1/2 Gallon) of water if you're female, 3L (3/4 Gallon) if you're male.
This includes all fluids but water really is the best option
Check In Everyday!
Even if you don't complete the challenge

Take This Challenge

Why should I use this site to take this challenge?

Tips

Avoid overdoing the caffeine, more than two glasses of coffee is too much
Fruit and vegetables are also full of water
Carry around a large drink bottle with you and slowly sip away
If you're sweating a lot or live in a hot climate you will need more than 8 glasses

The Stats

40500

Active

30 Days

Length

95%

Completion

84%

Satisfaction

Take This Challenge

Why should I use this site to take this challenge?