Banana Island Detox Diet, 7 Days

‘Banana island’ is just a phrase that is used to describe a detox diet where someone is to be eating only bananas for a certain length of time, in this case - 7 days.

Why Take This Challenge?

Efficient and speedy detox
Gives your digestive system a chance to focus on just one fruit and so expend less energy
Speeds up healing and recovery
Can result in a natural weight loss
Can help to end cravings and unhealthy relationships with food
Increases vitality, energy levels and mind clarity
Can boost your fitness level and sports performance
One of the best ways to switch to a 100% low-fat raw food diet

How Do I Take This Challenge?

You eat all the bananas you desire and bananas are all you eat
You eat ONLY ripe bananas – no under-eating or calorie-restricting is involved
You drink plenty of water
You exercise as normal
You rest enough as your body will be going through deeper detox and restoration
Checkin every day!

Take This Challenge

Tips

You can add greens, like lettuce with your bananas to help you get more minerals and also sodium whilst on the island

The Stats

Active

7 Days

Length

20%

Completion

100%

Satisfaction