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Lose 5kg in a month

Want to push yoirself to lose weight?

Why Take This Challenge?

Take this challenge to become more fit and healthy and a better you!

How Do I Take This Challenge?

  1. Exercise at least 15 minutes everyday
  2. Eat healthier food including more fruits and vegetables
  3. Drink at least eight glasses of water everyday
  4. Eat less junk food including food that has lots of sugar
Take This Challenge

Tips

1. Go for walks around your neighborhood or town to have some kind of exercise
2. Always have a drink bottle with you
3. Try to keep unhealthy food out of the house

The Stats

1

Active

30 Days

Length

1%

Completion

60%

Satisfaction

Take This Challenge

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