30 Day Cold Shower Challenge

5 Minutes to mental toughness!

Why Take This Challenge?

The benefits of cold showers are found here: http://impossiblehq.com/cold-shower-health-benefits/

How Do I Take This Challenge?

Go into your shower stall.
Turn on your shower to warm.
Ease the dial all the way to cold.
Stay in the cold stream for 5 minutes (make sure to have the water cascade your upper back and your front shoulders).
Bonus if you can stay in for 10 minutes!

Take This Challenge

Why should I use this site to take this challenge?

Tips

You can also look up information from "The Iceman" himself: Wim Hof on Youtube. You can find how to breathe to endure the cold. The Youtube channel "Addicted To Cold" is also another good resource.

The Stats

Active

30 Days

Length

Completion

67%

Satisfaction