Cold Shower Challenge (5 minutes/day)

A majority of people take hot shower, particularly during winter. But cold shower has a lots of benefits. During the ancient Greece the spartan take cold shower.

Why Take This Challenge?

Taking a cold shower in the morning have many benefits :

- Increases Alertness

- Refines Hair and Skin

- Improves Immunity and Circulation

- Stimulates Weight Loss

- Speeds Up Muscle Soreness and Recovery

- Eases Stress

- Relieves Depression

How Do I Take This Challenge?

Go to the bathroom
Get undressed
Turn the temperature to the water to 50% hot and 50% cold
and..
Increase the pourcentage of cold water through your resistance limit.

Take This Challenge

Why should I use this site to take this challenge?

Tips

At the beginning if it's to cold begin with 60% cold water and 40% hot water.

Increase the pourcentage of cold water step by step...do not this challenge in a rush, take your time to adapt your body to a different temperature.

The Stats

Active

30 Days

Length

14%

Completion

67%

Satisfaction