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How long can you hold your breath?
this challenge takes on the respiratory system and how it grows. measure how long you can hold your breath and soon you will be deep dive swimming.
How Do I Take This Challenge?
- Step 1:slowly breathe in and out deeply.
- Step 2:get a stop watch and set it.
- Step 3:hold your breath for how long you can and the exhale deeply.
- Step 4:record the time you first got.
- Step 5:do breathing exercises everyday. Breath in deeply and breath out again.
- Step 6:after the final, try holding your breath again, and see how much more you held it.
- Step 7:record it, you're a fish!
