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Learn to quit masturbation
A guide to quitting masturbation.
How Do I Take This Challenge?
- Drink Less caffeine
- Use Laptop/PC for less duration 2 Hours a day
- Go for a walk in the evening
- Read Books
- Stop punishing yourself
- Avoid sitting on bed, always try to sit on chair
- Cut on sugar
- Place a rubber band around your wrist and stretch it whenever you have urge to masturbate
- Meditate for 10 minutes daily in morning
- Accept Yourself
- Watch motivation videos.
