21 Days of Self Appreciation

Acknowledge at least one accomplishment each day.

Why Take This Challenge?

The old saying is it takes 3 weeks to break a bad habit- does it work the other way too? Form the good habit of self appreciation, or better known as self-care.

How Do I Take This Challenge?

Tell yourself one thing you have accomplished every day for 3 weeks.

Take This Challenge

Why should I use this site to take this challenge?

Tips

Think of something you wouldn't normally do that you made the extra effort to do today. Did you bite your tongue with an obnoxious coworker? Did you give yourself a five minute break at least once an hour? Did you take your eyes off of the screen for 20 seconds every 20 minutes? Did you substitute a lean meat for a fatty meat?

The Stats

Active

21 Days

Length

13%

Completion

79%

Satisfaction