Can You Be Happy 49 Days in a Row?

Do you have 5 minutes to be 25% happier?

Why Take This Challenge?

Despite living in the most prosperous time in history why are we all so unhappy? Even winning the lotto results in only a 15% increase in happiness which lasts only a few weeks. Unfortunately the research shows us there are remarkably few things which produce lasting improvements in happiness. Fortunately what does work is simple, free, makes you happier than lotto winners and works permanently. Gratitude. Simply stopping for a moment to notice the good things in your life.

Gratitude is the single most effective thing you can do to be happier
It is the only habit which makes you happier over the long run
People that practice gratitude are healthier and don't get sick as often
They're more optimistic and sleep better
They learn happiness is available right now, not tomorrow
After completing the challenge we'll create a free online book of your happy moments
You'll have something to remember this part of your life

How Do I Take This Challenge?

First you signup for this challenge and get a journal.
Everything is free and we'll help keep you motivated
Each day write down a moment you're grateful for, add a picture if you wish too.
It can be a moment with a friend, a yummy lunch or the feeling of the sun on your skin
If you want to keep going beyond 49 days, you can free of charge
Check In Everyday!
Don't give up if you miss a day or two

Take This Challenge

Why should I use this site to take this challenge?

Tips

Be specific and write in detail, it will be more effective and more useful should you look at your older entries
Personal moments are best and quality beats quantity.
By default your Journal is completely private but you can share with friends if you wish to
Keep doing it when the challenge ends, at the end of the year go over your best moments!

The Stats

552

Active

49 Days

Length

91%

Completion

95%

Satisfaction