JUST....... Chew 32 Times!!

Losing weight can be tough and it doesn't usually happen right away, but eating a healthy diet, reducing your calorie intake and engaging in regular obesity exercise will make it happen.

Why Take This Challenge?

Slowly chewing your food rather than wolfing it down as quickly as possible lets you feel full faster; this of course is when you should stop eating. When you eat more slowly and chew your food, you may be surprised how much less food it takes to fill you up. It takes a little time for your food to reach your stomach and for this signal to make it back to the brain - when you eat quickly, you'll tend to overeat and end up wishing you'd stopped sooner. Not only is this not a good way to lose weight, but it will prevent the distress which comes with overdoing it.

If you chew your food properly and slow it down a bit you will have a better dining experience as you are giving yourself time to enjoy every morsel and actually taste your food. The nutrients in your food will then have a chance to linger more fully. Your saliva, as well, will break your food down more efficiently.

How Do I Take This Challenge?

Remember to chew your food approximately 35 times after you have taken a bite of it.
Intake healthy food if u really want to lose weight.
Enjoy every morsel of ur food.
Do some exercises every day.
Drink a glass of water before every meal.

Take This Challenge

Tips

Enjoy & Taste UR Every bite Properly.....!! :-)

The Stats

2

Active

7 Days

Length

4%

Completion

75%

Satisfaction