Drink 8 16 oz. glasses of water a day for 60 days

Why Take This Challenge?

I think people should take this challenge because we have a tendency to drink everything but water. Water cleans out your system and is good for your kidneys. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.