Can You Be Stress Free for 100 Days?

Why Take This Challenge?

As our lives become ever more busy we become increasingly overwhelmed taking little time to stop and manage our levels of stress. Stress impacts our relationships. It prevents us from thinking clearly and rationally. It accelerates the aging process and prevents us from sleeping deeply.

Meditation has several well researched mechanisms by which it reduces stress. When we meditate we slow our breathing, we reduce our muscle tension. We give our minds which are constantly bombarded a well deserved rest. We practice mindfulness which helps to increase our awareness of stressful moments. We deal with negative emotions and we develop a skill which can be used to deal with stress for the rest of our lives.