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NO FAP
NoFap is an anti-masturbation movement. Supporters say avoiding masturbation for prolonged periods improves their lives and sexuality. Some people may join for religious or ethical reasons, or because they worry about the effects of masturbation on their lives.
How Do I Take This Challenge?
- Know your “why”
- Understand the challenge you're facing.
- Commit to a 30-day reboot. Make it non-negotiable.
- Seek support.
- Start a new hobby.
- Build your physical body.
- Add cold showers to your daily routine.
- Fortify your mind with a meditation practice.
Tips
Meditation. This habit is non-negotiable for you, or any porn addict out there. ...Working Out. ...
Quitting Existing Bad Habits. ...
Reading & Gaining Knowledge. ...
Setting a Goal. ...
Maintaining your Journal. ...
Social Activities. ...
Practicing Gratitude.
