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Self Confidence Turbocharger
Boost your self confidence and make a better first impression
How Do I Take This Challenge?
For each day of the challenge attempt to tick off every item in the list below.
Take This Challenge
- When in public maintain a relaxed posture and don't avoid eye contact
- Be the first person to speak when you meet someone
- Imagine the person you're going to speak too is already a great friend
- Before you meet someone, visualize every detail of a confident conversation
- Try George Clooney's tip. Fake it till you make it, pretend you're confident. Science shows your mind will follow the signals of your body
- Don't judge yourself. A harsh internal critic needs to be silenced
- Avoid isolation - Confidence is a skill which needs constant practice
- Check In Everyday! Even if you don't complete the challenge
Tips
- Accept your faults, we all have them
- If you have the opportunity learn something new or master a skill you haven't mastered before
- Spend a few moments reliving a time you were confident
- Accept that somedays will be rougher than others
