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The Daily 7 Minute Workout
30 seconds per exercise. 10 seconds rest between
How Do I Take This Challenge?
- Jumping Jacks
- Wall Sit
- Push-up
- Abdominal Crunch
- Step Up Onto Chair
- Squat
- Triceps Dip On Chair
- Plank
- High Knees Running
- Lunge
- Push-up and Rotation
- Side Plank
Why should I use this site to take this challenge?
Tips
Set a regular time everydayIt only takes 7 minutes
At first it may not be easy if you have not been exercising for a while
Keep going and you will feel amazing after 30 days
Come lets get FIT friends!!!