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Slow Carb Diet Challenge
A month on the4 Hour Body SCD diet to lose weight.
How Do I Take This Challenge?
- days on the diet, one free for all cheat day (no calorie counting on ANY day.)
- Diet plan:
- No white carbs (pasta, bread, sugar, wheat, rice or corn)
- grams of protein within an hour of waking, plus greens and beans.
- No fruit. No juice. No alcohol.
- All meats, veggies and lentils for each meal on diet days.
- For more info, read 4 hour body by Tim Ferris or look up the SCD diet! Great info!